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174Hz

Grounding

The lowest tone of the Solfeggio set. It's deep and quiet, more felt than heard on small speakers. Listeners put it on when they want the day to slow down, often as the first track of a sleep playlist.

traditionally linked with

the body, a feeling of safety

how listeners use it

falling asleep, slow evenings

How to listen

Good to know

Frequency music is for relaxing, focusing and enjoying sound. The meanings above come from tradition and from how listeners describe it. They are not medical claims, and the music does not replace care from a doctor or therapist.

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